Love Lamaze « Mummy Knows Best - The hands-on mum's guide to cool kids' stuff

I love Lamaze! I didn’t get to love it when I actually needed to because there were no Lamaze centres when I was pregnant four years back. But now they seem to be everywhere. Good, I have options for the lucky second child, the one you don’t make the same mistakes with. I got an opportunity to accompany a colleague for her Lamaze class a couple of weeks back.

She had enrolled at Privat Hospital (that’s not a typo, that’s the name of the hospital) for Shruti Saxena’s Lamaze classes.

Shruti Saxena is one of India’s first certified Lamaze Childbirth Educators. She is also a Reebok fitness instructor and has trained in USA with Motherwell for pre and post-natal fitness training. I was immediately drawn into the session. This particular class was mainly fitness and exercise and I learnt some wonderful techniques to practise for leg aches and discomfort in the back.

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How I wish I knew then what I know now. There were a dozen or so moms – excited, nervous and simply mesmerized by what they were learning.

The Lamaze Technique is a childbirth technique developed in the 1940s by French

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obstetrician Dr. Fernand Lamaze as an alternative to the use of medication and painkillers during childbirth. This is essentially a relaxation technique with the aid of correct breathing and mentoring from a birth ‘aid’; who could well be the daddy himself. It was heartening to see as many daddies that day.

Hey, if any of you have stories about Lamaze aided natural births, do share them with us. I am a C-sec mommy myself.

To find out more contact – Privat Hospital,

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DLF City-II, M.G. Road Gurgaon – 122002, Haryana
Phones : +91 (0) 124 2351162, 2352097, 2353793.

2 Responses to “Love Lamaze”

  1. Sandra says:

    Hi, any suggestions for Lamaze classes in Bangalore? Am a new mom-to-be and have been looking around with no success. Would be great if someone could suggest a place in the city. Thanks. Nice work with the site. Sandra Noble

  2. ruchika says:

    hi sandra

    email biba bhusri at

    she does some very good lamaze classes in bangalore, but the sessions fill up really fast!