Do you remember these “awful if you bit into them” capsules that your mom or grand mom used to force down your throat? Well, the results are in and they were right, Cod Liver Oil Capsules have truly turned out to be a gold winner according to research scientists.
I started giving these to my son as a supplement when he turned two and I called them ‘Golden Drops’ – cos, that’s what they look like! Surprisingly he swallowed them at first go and I did not need to go through any of the drama that I had anticipated. Maybe because these are soft gel capsules or because of the way I marketed it to him, whatever the reason, it worked and he still enthusiastically takes them everyday. I do believe that his bouts of coughs and colds have reduced as time goes by.
Cod liver oil is extracted from the liver of cod fish and contains high levels of the omega-3 fatty acids and high levels of vitamin A and
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vitamin D. The Omega-3 fatty acids are necessary for proper development of the nervous system
and brain function, they have been shown to have a beneficial effect on heart health, to reduce the risk of type-1 diabetes and in improving the functioning of the immune system. Strengthening the immune system is especially important for children as the start going to school and are constantly exposed to coughs and colds. Vitamin A is essential for proper eyesight and helps in boosting immunity. Vitamin D has been in the limelight recently because people are not spending enough time in the sunlight! This vitamin is produced by the body when exposed to the sun and is essential for children and adults alike in maintaining bone health and for other biological processes.
So all in all, try and get your kids to take this wonderful and essential ‘Golden Drop’ and pop one in yourself while at it! It supposed to make your skin glow too.
Available at your local pharmacy.